Learn the Morning Bliss Sadhana Set
A deeply healing & gentle Vedic ritual to start your day off on the right track
CALM
Discover what it's like to live a life of ease on a daily basis. You'll access more softness, calm, and inner peace with regular practice.
CLARITY
Discover what it's like to feel refreshed, clear, and open each day. You'll access more clarity and fulfillment with regular practice.
HEALING
Discover what it's like to access your innate healing potential. You'll foster healing on all levels of your body, mind & spirit.
TELL ME MORE
Awaken, luxuriate, clarify your body-mind so you can enter your daily activities from a place of softness, a place of ease, and a place of steadiness within yourself.
This beautiful Sadhana Set Practice Ritual combines harmonizing breathing practices (pranayama), anointing the physical portals of intuition and consciousness with wonderfully scented herbalised oils and creams (marma), gentle yet deeply healing yoga asanas (poses), and sound healing (mantra) so that you can infuse your day with bliss, right away.Â
In total, it is a 75-minute practice.
In this special 6-week course, you'll learn the entire sequence/set from start to finish including the philosophy behind it.
WHO IS THIS FOR?
It's for beginners and advanced practitioners alike - all are welcome.
This course is a wonderful place to start if you'd like to work with Meredith from a distance.
It's non-religious and oriented towards growth and evolution from the inside out. It will support whatever Spiritual/Religious beliefs you may have because it is embodiment based.
Over time, I have felt my bones settling into more comfortable and less protective positions, I have much greater flexibility, and am ready to take more risks knowing that the smallest movement is not going to break me.
-Marjorie
Meredith is my most trusted and go-to person for all physical and metaphysical questions, needs and support. She is one of those truly rare and special people who possesses incredible depth AND breadth within her fields of practice.
-Rob
Meredith trained me to practice at home so that I can do it whenever I need, to be more at peace.
The most important fact for me is that the weekly class is a kind of 90-minute meditation. It's a practice that really gives me the opportunity to let go and to be with my body from moment to moment. Learning to relax and becoming still.
This is the real Yoga, not the kind of gymnastic that it became here in the west.
-Keala
The FIRST online course of its kind and the best place to start your day.
Learn a practice that sets you up for a clear and calm day. Using the tried-and-true Yoga, Ayurveda and Vedic technologies that have been around for thousands of years and recalibrated for the modern-day Heart.
Grab the Early-Bird Price!00
DAYS
00
HOURS
00
MINS
00
SECS
Aroma, Touch & Sound
Learn an AyurVedic Technology of aroma, touch, and sound that helps to clear your physical and energetic channels. The properties of these wonderful transdermal creams combined with the specific acupressure points, and sounded healing mantras foster balance and clarity on all levels, paving the way for a calm and clear day ahead.
Movement & Stillness
Learn a Yogic Technology of supportive yoga asanas (poses) and pranayamas (breathwork) that foster the release of deep physical and mental tensions, preparing you for a day of openness and receptivity on all levels.
Intention, Invocation & Meditation
Learn the tried-and-true Vedic Technologies that easily entice your mind towards the quiet through reflection, contemplation, and humility that sets your day up for calm, steady, and centered success.
About Meredith
Meredith holds a Bachelor of Arts degree in Transpersonal Psychology with a Yoga Therapy emphasis, a Post-Baccalaureate Graduate Certificate in Western Herbalism, and a Masters of Science degree in Ayurveda & Integrative Medicine. She is a graduate of five yoga teacher trainings and is also a Certified Yoga Therapist, Licensed Massage Therapist, and Somatic Educator.
With over two decades of teaching, facilitating, training, coaching, and hands-on experience, Meredith maintains a full-time practice in the Vedic Healing Arts which includes Yoga Therapy, Prana-based AyurVeda, and Vedic Counseling online and in the Bay Area of California where she collaborates with allied health professionals. She continually updates her education and training to stay current with the latest explorations of healing through Consciousness-based yoga, somatics, integrative & functional medicine, and ayurveda. She is currently pursuing her Ph.D. in Vedic Sciences.
Her passion is to create highly individualized healing and transformational programs for her students and clients that foster ease, evolution, balance, and calm. Her programs yield powerful results due to her knowledge, skill, insight, and intuition. It truly is her goal to help others feel better in their bodies, minds, and souls.
