Daily Rituals & Observances
Embodiment-Based Practices
Self-Reflection & Inquiry
DISCOVER your VIRTUES
and UNCOVER your PRECIOUS SHADOWS in our
Spirit of the Heart Teaching Circle
Deep transformational work within a Community takes your healing and embodiment to the next level. This is how you help others deeply change, heal, and grow - by doing the work yourself, first.
You are invited to join...
The first of its kind, this Circle is an all-inclusive exploration where we learn, practice holding, and witness loving all of ourselves - the shadows and the light. We are light-searchers, coming together, but to be filled with our Divine Light, we must hunt the shadows, become friends with them, welcoming and feeling all that is there. This is the way to embodied and enlivened living. We must include all of ourselves in order to evolve. And the best way to approach this is within community.
Meredith has studied Yoga, Somatics, AyurVeda, and Intuitive Healing for many years and after much deep, truthful, and heart-opening contemplation, she saw a need for this type of community in the Yoga Teacher and Practitioner world.
She then embarked on a journey with Danielle Laporte as her guide to learn how to facilitate the unfolding of the light in others by holding space for what has been taught as "dark".
Meredith quickly found through this work what she already knew and had considered through her own journey of healing: it is through the holding, the loving, and the feeling of what is seemingly dark that the light can actually come in.
The inquiry teachings in this program stand for holding and witnessing - and a kind and all-inclusive approach towards oneself. The beautiful structure and teachings are the foundation of this program and we leap from there, integrating Yoga, Ayurveda, and Somatic Education. Meredith is incredibly grateful for those who have come before her, and who have deeply influenced her work (too many to name here). Meredith's continued dedication and desire to be present with the unfolding allows her to bring forward this very important work.
After all, she believes that if she can teach just a few people then those people could then reach out and teach others.
In our online circle, we'll spend a few months diving into each virtue and what holds us back from embodying and enlivening it all the way. Practices will include self-reflection exercises, embodiment-based practices, and daily rituals and anointing to carry the teachings into your daily life. We'll then uncover how to bring your unfolding of this inner work with your students and clients.
Coming in early January 2025. More details to come!
